{"id":20855,"date":"2024-02-23T09:29:28","date_gmt":"2024-02-23T06:29:28","guid":{"rendered":"https:\/\/ayyildizgundem.net\/?p=20855"},"modified":"2024-02-23T09:29:28","modified_gmt":"2024-02-23T06:29:28","slug":"pilatesle-saglikli-yasama-adim-attilar","status":"publish","type":"post","link":"https:\/\/ayyildizgundem.net\/index.php\/2024\/02\/23\/pilatesle-saglikli-yasama-adim-attilar\/","title":{"rendered":"P\u0130LATESLE SA\u011eLIKLI YA\u015eAMA ADIM ATTILAR"},"content":{"rendered":"<p>G\u00fcll\u00fck\u2019te, Milas Belediyesi&#8217;nin \u00f6nc\u00fcl\u00fc\u011f\u00fcnde ba\u015flat\u0131lan \u00fccretsiz pilates kurslar\u0131 kad\u0131nlar\u0131n sa\u011fl\u0131kl\u0131 ya\u015fam yolculu\u011funda \u00f6nemli bir basamak olu\u015ftururken; kad\u0131nlar hem keyifli vakit ge\u00e7iriyorlar hem de bedensel ve zihinsel sa\u011fl\u0131klar\u0131n\u0131 destekliyorlar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20856\" src=\"https:\/\/ayyildizgundem.net\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-22-at-15.34.15-1_600x450.jpeg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<p>Milas Belediyesi\u2019nin G\u00fcll\u00fck\u2019teki kad\u0131nlar i\u00e7in \u00fccretsiz olarak ba\u015flatt\u0131\u011f\u0131 pilates kursu sayesinde spor yaparak hem e\u011fleniyorlar hem de sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in gerekli olan zindeli\u011fi kazan\u0131yorlar. Gizem T\u00fcrko\u011flu e\u011fitmenli\u011finde ger\u00e7ekle\u015fen pilates kursuna kat\u0131lan kursiyerler, hareket etmenin ve birlikte spor yapman\u0131n verdi\u011fi motivasyonla daha sa\u011fl\u0131kl\u0131 bir ya\u015fama ad\u0131m atm\u0131\u015f olman\u0131n mutlulu\u011funu ya\u015fad\u0131klar\u0131n\u0131 dile getirerek, \u201cMilas Belediye Ba\u015fkan\u0131m\u0131z Say\u0131n Muhammet Tokat\u2019a ve ekibine bize b\u00f6yle bir imkan sunduklar\u0131 i\u00e7in \u00e7ok te\u015fekk\u00fcr ediyoruz\u201d dediler.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-20857\" src=\"https:\/\/ayyildizgundem.net\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-22-at-15.34.15_600x338.jpeg\" alt=\"\" width=\"600\" height=\"338\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcll\u00fck\u2019te, Milas Belediyesi&#8217;nin \u00f6nc\u00fcl\u00fc\u011f\u00fcnde ba\u015flat\u0131lan \u00fccretsiz pilates kurslar\u0131 kad\u0131nlar\u0131n sa\u011fl\u0131kl\u0131 ya\u015fam yolculu\u011funda \u00f6nemli bir basamak olu\u015ftururken; kad\u0131nlar hem keyifli vakit ge\u00e7iriyorlar hem de bedensel ve zihinsel sa\u011fl\u0131klar\u0131n\u0131 destekliyorlar. Milas Belediyesi\u2019nin G\u00fcll\u00fck\u2019teki kad\u0131nlar i\u00e7in \u00fccretsiz olarak ba\u015flatt\u0131\u011f\u0131 pilates kursu sayesinde spor yaparak hem e\u011fleniyorlar hem de sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in gerekli olan zindeli\u011fi kazan\u0131yorlar. Gizem T\u00fcrko\u011flu e\u011fitmenli\u011finde &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[106,1868,95,2166],"class_list":["post-20855","post","type-post","status-publish","format-standard","","category-genel","tag-fethiye-gundem","tag-gulluk","tag-milas","tag-pilates"],"_links":{"self":[{"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/posts\/20855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/comments?post=20855"}],"version-history":[{"count":1,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/posts\/20855\/revisions"}],"predecessor-version":[{"id":20858,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/posts\/20855\/revisions\/20858"}],"wp:attachment":[{"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/media?parent=20855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/categories?post=20855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/tags?post=20855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}