{"id":23511,"date":"2024-04-01T10:36:52","date_gmt":"2024-04-01T07:36:52","guid":{"rendered":"https:\/\/ayyildizgundem.net\/?p=23511"},"modified":"2024-04-01T10:36:52","modified_gmt":"2024-04-01T07:36:52","slug":"alzheimer-hastalarina-yonelik-egzersiz-programi","status":"publish","type":"post","link":"https:\/\/ayyildizgundem.net\/index.php\/2024\/04\/01\/alzheimer-hastalarina-yonelik-egzersiz-programi\/","title":{"rendered":"ALZHE\u0130MER HASTALARINA Y\u00d6NEL\u0130K EGZERS\u0130Z PROGRAMI"},"content":{"rendered":"<p>Fethiye Alzheimer Derne\u011fi, G\u00fcnd\u00fcz Ya\u015fam Park\u0131\u2019nda tedavi olan hastalara y\u00f6nelik bir egzersiz program\u0131 ger\u00e7ekle\u015ftirdi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23512\" src=\"https:\/\/ayyildizgundem.net\/wp-content\/uploads\/2024\/04\/434034477_18026164423993003_4547419147321629483_n_600x503.jpg\" alt=\"\" width=\"600\" height=\"503\" \/><\/p>\n<p>Nefes ve Yoga E\u011fitmeni Esra \u00dcst\u00fcner y\u00f6netimindeki programda Alzheimer hastalar\u0131na, nefes egzersizleri ve yoga \u00e7al\u0131\u015fmalar\u0131 hakk\u0131nda bilgiler aktar\u0131ld\u0131. Bu sayede kat\u0131l\u0131mc\u0131lar\u0131n v\u00fccutlar\u0131n\u0131n ihtiyac\u0131 olan oksijeni almalar\u0131n\u0131 sa\u011flayaca\u011f\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerini kuvvetlendirece\u011fi ifade edildi. Nefes egzersizleri ile ayr\u0131ca kalp ritminin d\u00fczenlenmesi, kan ak\u0131\u015f\u0131n\u0131 dengelenmesi, enerjilerini y\u00fckseltmede olumlu etki sa\u011flanaca\u011f\u0131 belirtildi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23513\" src=\"https:\/\/ayyildizgundem.net\/wp-content\/uploads\/2024\/04\/433919363_18026164468993003_4535359530402529706_n_480x600.jpg\" alt=\"\" width=\"480\" height=\"600\" \/><\/p>\n<p>\u00d6te yandan yoga \u00e7al\u0131\u015fmalar\u0131 ile v\u00fccut esnekli\u011finin artt\u0131r\u0131lmas\u0131, kalp krizi riskinin azalt\u0131lmas\u0131, haf\u0131zaya olumlu etkisi nedeniyle hat\u0131rlama yetilerini artt\u0131rmas\u0131, bili\u015fsel bozuklu\u011fun azalt\u0131lmas\u0131 ve ruhsal rahatlama sa\u011fland\u0131\u011f\u0131 kaydedildi. Fethiye Alzheimer Derne\u011fi y\u00f6neticileri, bu \u00f6nemli faaliyet dolay\u0131s\u0131yla Nefes ve Yoga E\u011fitmeni Esra \u00dcst\u00fcner\u2019e te\u015fekk\u00fcr ettiler.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fethiye Alzheimer Derne\u011fi, G\u00fcnd\u00fcz Ya\u015fam Park\u0131\u2019nda tedavi olan hastalara y\u00f6nelik bir egzersiz program\u0131 ger\u00e7ekle\u015ftirdi. Nefes ve Yoga E\u011fitmeni Esra \u00dcst\u00fcner y\u00f6netimindeki programda Alzheimer hastalar\u0131na, nefes egzersizleri ve yoga \u00e7al\u0131\u015fmalar\u0131 hakk\u0131nda bilgiler aktar\u0131ld\u0131. Bu sayede kat\u0131l\u0131mc\u0131lar\u0131n v\u00fccutlar\u0131n\u0131n ihtiyac\u0131 olan oksijeni almalar\u0131n\u0131 sa\u011flayaca\u011f\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerini kuvvetlendirece\u011fi ifade edildi. Nefes egzersizleri ile ayr\u0131ca kalp ritminin d\u00fczenlenmesi, kan &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[415,205,85,106],"class_list":["post-23511","post","type-post","status-publish","format-standard","","category-genel","tag-alzheimer","tag-dernek","tag-fethiye","tag-fethiye-gundem"],"_links":{"self":[{"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/posts\/23511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/comments?post=23511"}],"version-history":[{"count":1,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/posts\/23511\/revisions"}],"predecessor-version":[{"id":23514,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/posts\/23511\/revisions\/23514"}],"wp:attachment":[{"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/media?parent=23511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/categories?post=23511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/tags?post=23511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}