{"id":33913,"date":"2024-11-14T09:23:33","date_gmt":"2024-11-14T06:23:33","guid":{"rendered":"https:\/\/ayyildizgundem.net\/?p=33913"},"modified":"2024-11-14T09:23:33","modified_gmt":"2024-11-14T06:23:33","slug":"tip-2-diyabet-cocukluk-yaslarina-indi","status":"publish","type":"post","link":"https:\/\/ayyildizgundem.net\/index.php\/2024\/11\/14\/tip-2-diyabet-cocukluk-yaslarina-indi\/","title":{"rendered":"T\u0130P 2 diyabet \u00e7ocukluk ya\u015flar\u0131na indi"},"content":{"rendered":"

Dr. \u00d6\u011fr. \u00dcyesi ve Biom\u00fchendis Ece Y\u0131ld\u0131z \u00d6zt\u00fcrk, \u00fclkemizde diyabetli say\u0131s\u0131n\u0131n 10 milyonun \u00fczerinde oldu\u011funu ve bu say\u0131n\u0131n her ge\u00e7en y\u0131l artt\u0131\u011f\u0131n\u0131 ancak bu art\u0131\u015f\u0131n do\u011fru beslenme ile azalabilece\u011fini s\u00f6yledi.<\/p>\n

\"\"<\/p>\n

Ya\u015far \u00dcniversitesi Meslek Y\u00fcksekokulu G\u0131da \u0130\u015fleme B\u00f6l\u00fcm Ba\u015fkan\u0131 Dr. \u00d6\u011fr. \u00dcyesi Ece Y\u0131ld\u0131z \u00d6zt\u00fcrk, diyabetin \u00f6nlenmesinde sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 geli\u015ftirmenin \u00f6nemli oldu\u011funu; karbonhidrat, protein ve sa\u011fl\u0131kl\u0131 ya\u011flar\u0131 dengeli bir \u015fekilde t\u00fcketmek gerekti\u011fini belirtti.
\nDiyabete kar\u015f\u0131 sa\u011fl\u0131kl\u0131 beslenme \u00f6nerilerinde bulunan Dr. \u00d6\u011fr. \u00dcyesi Ece Y\u0131ld\u0131z \u00d6zt\u00fcrk, \u201cKarbonhidrat, protein ve sa\u011fl\u0131kl\u0131 ya\u011flar\u0131 dengeli bir \u015fekilde almak \u00f6nemlidir. Sebzeler, meyveler, tam tah\u0131llar, sa\u011fl\u0131kl\u0131 ya\u011flar ve d\u00fc\u015f\u00fck ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri i\u00e7eren bir diyet tercih edilmeli. Beyaz ekmek ve un yerine tam tah\u0131ll\u0131 \u00fcr\u00fcnler (tam bu\u011fday ekme\u011fi, bulgur, esmer pirin\u00e7) t\u00fcketilmeli\u201d dedi.
\nGe\u00e7ti\u011fimiz g\u00fcnlerde Erasmus Personel Hareketlili\u011fi Program\u0131 kapsam\u0131nda Bel\u00e7ika’n\u0131n Geel \u015fehrindeki Thomas More Uygulamal\u0131 Bilimler \u00dcniversitesi’nden davet alarak, \u201cDiyabet\u201d temal\u0131 yaz okulunda uluslararas\u0131 \u00f6\u011frencilere “Diyabet Y\u00f6netimindeki \u0130novatif, \u0130leri, G\u00fcncel Biyom\u00fchendislik Uygulamalar\u0131” konusunda dersler veren Dr. \u00d6\u011fr. \u00dcyesi Ece Y\u0131ld\u0131z \u00d6zt\u00fcrk, T\u00fcrkiye\u2019de diyabet prevalans\u0131n\u0131n (g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131) art\u0131\u015f h\u0131z\u0131n\u0131n d\u00fcnya ortalamas\u0131n\u0131n \u00fc\u00e7, Avrupa ortalamas\u0131n\u0131n d\u00f6rt kat\u0131 oldu\u011funu belirterek, \u201cDiyabet, 2000 y\u0131l\u0131ndan bu yana t\u00fcm d\u00fcnyada y\u00fczde 70 art\u0131\u015f g\u00f6sterdi\u011fi i\u00e7in 2019 y\u0131l\u0131nda en \u00e7ok \u00f6l\u00fcme neden olan hastal\u0131klar s\u0131ralamas\u0131nda 10. s\u0131raya girdi. \u00d6zellikle erkeklerde 2000-2019 y\u0131llar\u0131 aras\u0131nda diyabete ba\u011fl\u0131 \u00f6l\u00fcmlerde y\u00fczde 80 art\u0131\u015f kaydedilmi\u015ftir\u201d dedi.<\/p>\n

Tip 2 diyabet \u00e7ocuklarda da g\u00f6r\u00fcl\u00fcyor
\nDiyabetin global a\u00e7\u0131dan \u00e7ok b\u00fcy\u00fck bir sorun haline geldi\u011fini ve \u00fclkemizde de bir halk sa\u011fl\u0131\u011f\u0131 sorunu oldu\u011funu hat\u0131rlatan Dr. \u00d6\u011fr. \u00dcyesi Ece Y\u0131ld\u0131z \u00d6zt\u00fcrk \u015fu bilgileri verdi: \u201cDiyabetin ba\u015fl\u0131ca sebepleri aras\u0131nda obezite, hareketsizlik, sa\u011fl\u0131ks\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131 ve genetik fakt\u00f6rler yer al\u0131yor. \u00d6zellikle b\u00fcy\u00fck \u015fehirlerde fast food t\u00fcketimi ve fiziksel aktivite eksikli\u011fi bu durumu daha da k\u00f6t\u00fcle\u015ftiriyor. T\u00fcrkiye\u2019de 10 y\u0131l ara ile Tip 2 diyabet yayg\u0131nl\u0131\u011f\u0131 y\u00fczde 7,5\u2019tan y\u00fczde 13,5\u2019a \u00e7\u0131kt\u0131\u011f\u0131 saptanm\u0131\u015ft\u0131r. Tip 2 diyabetin g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 genellikle 40 ya\u015f ve \u00fcst\u00fc d\u00f6nemde g\u00f6r\u00fcl\u00fcrken; art\u0131k \u00e7ocukluk ya\u015flar\u0131nda da \u00e7ok s\u0131k g\u00f6r\u00fclmeye ba\u015flanm\u0131\u015ft\u0131r. Tip 2 diyabet geli\u015fimini engellemek veya geciktirmek elimizdedir. Sa\u011fl\u0131kl\u0131 ve dengeli beslenme, her g\u00fcn 1 saat kadar kardiyo-egzersiz yapmak, sa\u011fl\u0131kl\u0131 kiloyu korumak gibi ya\u015fam ve beslenme tarz\u0131 de\u011fi\u015fiklikleri, stres y\u00f6netimi, yeterli ve d\u00fczenli uyku, sigara ve alkol gibi zararl\u0131 al\u0131\u015fkanl\u0131klar\u0131n b\u0131rak\u0131lmas\u0131 \u00f6zellikle Tip 2 diyabet \u00fczerinde \u00f6nleyici veya geciktirici etkide olabilmektedir.\u201d<\/p>\n

Dengeli beslenme
\nDiyabetin \u00f6nlenmesinde do\u011fru beslenme ile ilgili \u00f6nerilerde bulunan Ya\u015far \u00dcniversitesi Meslek Y\u00fcksekokulu G\u0131da \u0130\u015fleme B\u00f6l\u00fcm Ba\u015fkan\u0131 Dr. \u00d6\u011fr. \u00dcyesi Ece Y\u0131ld\u0131z \u00d6zt\u00fcrk \u015funlar\u0131 s\u00f6yledi: \u201cKarbonhidrat, protein ve sa\u011fl\u0131kl\u0131 ya\u011flar\u0131 dengeli bir \u015fekilde almak \u00f6nemlidir. Sebzeler, meyveler, tam tah\u0131llar, sa\u011fl\u0131kl\u0131 ya\u011flar ve d\u00fc\u015f\u00fck ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri i\u00e7eren bir diyet tercih edilmelidir. Beyaz ekmek ve un yerine tam tah\u0131ll\u0131 \u00fcr\u00fcnler (tam bu\u011fday ekme\u011fi, bulgur, esmer pirin\u00e7) tercih edilmelidir. Tam tah\u0131llar, lif a\u00e7\u0131s\u0131ndan zengindir ve kan \u015fekerini dengelemeye yard\u0131mc\u0131 olur. Sebzeler, meyveler, baklagiller ve kuruyemi\u015fler y\u00fcksek lif i\u00e7erir. Lif, sindirimi yava\u015flatarak kan \u015fekerinin y\u00fckselmesini engeller. Rafine \u015feker ve i\u015flenmi\u015f g\u0131dalardan (haz\u0131r at\u0131\u015ft\u0131rmal\u0131klar, \u015fekerli i\u00e7ecekler) uzak durulmal\u0131d\u0131r. Bu g\u0131dalar h\u0131zl\u0131 kan \u015fekeri art\u0131\u015flar\u0131na neden olabilir.
\nK\u0131rm\u0131z\u0131 et, tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri ve i\u015flenmi\u015f g\u0131dalardaki doymu\u015f ve trans ya\u011flar s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r. Bunun yerine zeytinya\u011f\u0131 gibi sa\u011fl\u0131kl\u0131 ya\u011flar tercih edilmelidir. \u00d6\u011f\u00fcnlerin d\u00fczenli aral\u0131klarla t\u00fcketilmesi, kan \u015fekeri d\u00fczeylerinin stabil kalmas\u0131na yard\u0131mc\u0131 olur. Ara \u00f6\u011f\u00fcnlerde sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar (meyve, yo\u011furt, kuruyemi\u015f) tercih edilmelidir. Yeterli miktarda su i\u00e7mek, metabolizman\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. G\u00fcnde en az 8-10 bardak su \u00f6nerilmektedir.\u201d
\nDr. \u00d6\u011fr. \u00dcyesi Ece Y\u0131ld\u0131z \u00d6zt\u00fcrk, son olarak t\u00fcm bu beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n, diyabetin \u00f6nlenmesine yard\u0131mc\u0131 olman\u0131n yan\u0131 s\u0131ra genel sa\u011fl\u0131k ve zindeli\u011fi de art\u0131raca\u011f\u0131n\u0131 vurgulad\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Dr. \u00d6\u011fr. \u00dcyesi ve Biom\u00fchendis Ece Y\u0131ld\u0131z \u00d6zt\u00fcrk, \u00fclkemizde diyabetli say\u0131s\u0131n\u0131n 10 milyonun \u00fczerinde oldu\u011funu ve bu say\u0131n\u0131n her ge\u00e7en y\u0131l artt\u0131\u011f\u0131n\u0131 ancak bu art\u0131\u015f\u0131n do\u011fru beslenme ile azalabilece\u011fini s\u00f6yledi. Ya\u015far \u00dcniversitesi Meslek Y\u00fcksekokulu G\u0131da \u0130\u015fleme B\u00f6l\u00fcm Ba\u015fkan\u0131 Dr. \u00d6\u011fr. \u00dcyesi Ece Y\u0131ld\u0131z \u00d6zt\u00fcrk, diyabetin \u00f6nlenmesinde sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131 geli\u015ftirmenin \u00f6nemli oldu\u011funu; karbonhidrat, protein ve …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33913","post","type-post","status-publish","format-standard","","category-genel"],"_links":{"self":[{"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/posts\/33913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/comments?post=33913"}],"version-history":[{"count":1,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/posts\/33913\/revisions"}],"predecessor-version":[{"id":33915,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/posts\/33913\/revisions\/33915"}],"wp:attachment":[{"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/media?parent=33913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/categories?post=33913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/tags?post=33913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}