{"id":50010,"date":"2025-12-05T11:21:25","date_gmt":"2025-12-05T08:21:25","guid":{"rendered":"https:\/\/ayyildizgundem.net\/?p=50010"},"modified":"2025-12-05T11:21:25","modified_gmt":"2025-12-05T08:21:25","slug":"yasliligi-yeniden-tanimladilar","status":"publish","type":"post","link":"https:\/\/ayyildizgundem.net\/index.php\/2025\/12\/05\/yasliligi-yeniden-tanimladilar\/","title":{"rendered":"YA\u015eLILI\u011eI YEN\u0130DEN TANIMLADILAR"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 ve Aktif Ya\u015f Alma Program\u0131 (SAYAP) kapsam\u0131nda, Fethiye TURMEPA E\u011fitim Merkezi\u2019nde ger\u00e7ekle\u015ftirilen konferans\u0131n konu\u011fu, Prof. Dr. Zeynep Tartan oldu. \u201cYa\u015fl\u0131l\u0131\u011f\u0131n Yeniden Tan\u0131m\u0131\u201d ba\u015fl\u0131kl\u0131 s\u00f6yle\u015fiye, kat\u0131l\u0131mc\u0131lar b\u00fcy\u00fck ilgi g\u00f6sterdi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-50011 size-full\" src=\"https:\/\/ayyildizgundem.net\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-12-04-at-21.55.32_600x450.jpeg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\n<p>Prof. Dr. Zeynep Tartan sunumunda ya\u015f alman\u0131n sadece bir biyolojik s\u00fcre\u00e7 de\u011fil, ayn\u0131 zamanda bilin\u00e7li se\u00e7imlerle daha sa\u011fl\u0131kl\u0131 ve kaliteli hale getirilebilecek bir d\u00f6nem oldu\u011funu vurgulad\u0131. Bu s\u00fcrecin en \u00f6nemli yap\u0131 ta\u015flar\u0131 olarak d\u00fczenli fiziksel aktivite, dengeli beslenme, kaliteli uyku ve sosyal kat\u0131l\u0131m \u00fczerinde durdu. Beslenmenin ya\u015fla birlikte de\u011fi\u015fen ihtiya\u00e7lara g\u00f6re d\u00fczenlenmesi gerekti\u011fini, \u00f6zellikle gece uykusunun hem fiziksel hem de zihinsel sa\u011fl\u0131k i\u00e7in vazge\u00e7ilmez oldu\u011funu belirtti. Ayr\u0131ca, sosyal \u00e7evre ile kurulan ba\u011flar\u0131n, bireyin hem ruhsal hem de bili\u015fsel sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu etkiler yaratt\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n<p>Etkinlik ile ilgili yap\u0131lan a\u00e7\u0131klamada, \u201cVerimli ge\u00e7en bu bulu\u015fma i\u00e7in SAYAP kat\u0131l\u0131mc\u0131lar\u0131 ad\u0131na Prof. Dr. Zeynep Tartan\u2019a te\u015fekk\u00fcr ediyor, sa\u011fl\u0131kl\u0131 ya\u015f alma yolculu\u011funda bizlere \u0131\u015f\u0131k tuttu\u011fu i\u00e7in minnet duyuyoruz. \u0130kinci d\u00f6nem de konuk olarak davetimizi geri \u00e7evirmedi\u011fi i\u00e7in te\u015fekk\u00fcr ederiz\u201d ifadelerine yer verildi.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 ve Aktif Ya\u015f Alma Program\u0131 (SAYAP) kapsam\u0131nda, Fethiye TURMEPA E\u011fitim Merkezi\u2019nde ger\u00e7ekle\u015ftirilen konferans\u0131n konu\u011fu, Prof. Dr. Zeynep Tartan oldu. \u201cYa\u015fl\u0131l\u0131\u011f\u0131n Yeniden Tan\u0131m\u0131\u201d ba\u015fl\u0131kl\u0131 s\u00f6yle\u015fiye, kat\u0131l\u0131mc\u0131lar b\u00fcy\u00fck ilgi g\u00f6sterdi. Prof. Dr. Zeynep Tartan sunumunda ya\u015f alman\u0131n sadece bir biyolojik s\u00fcre\u00e7 de\u011fil, ayn\u0131 zamanda bilin\u00e7li se\u00e7imlerle daha sa\u011fl\u0131kl\u0131 ve kaliteli hale getirilebilecek bir d\u00f6nem oldu\u011funu vurgulad\u0131. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1191,3239,85,3253],"class_list":["post-50010","post","type-post","status-publish","format-standard","","category-genel","tag-ayyildiz-gundem","tag-ders","tag-fethiye","tag-sayap"],"_links":{"self":[{"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/posts\/50010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/comments?post=50010"}],"version-history":[{"count":1,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/posts\/50010\/revisions"}],"predecessor-version":[{"id":50012,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/posts\/50010\/revisions\/50012"}],"wp:attachment":[{"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/media?parent=50010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/categories?post=50010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/tags?post=50010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}