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<\/p>\nBodrum il\u00e7esinde 8 Mart D\u00fcnya Kad\u0131nlar G\u00fcn\u00fc kapsam\u0131nda d\u00fczenlenen etkinlikte kad\u0131nlara savunma sanatlar\u0131 e\u011fitimi verildi. Karate antren\u00f6rleri e\u015fli\u011finde ger\u00e7ekle\u015ftirilen e\u011fitimde, kad\u0131nlara bir sald\u0131r\u0131 an\u0131nda kendilerini nas\u0131l koruyabilecekleri uygulamal\u0131 olarak anlat\u0131ld\u0131.<\/p>\n
<\/p>\n
Bodrum Gen\u00e7lik Merkezi’nde ger\u00e7ekle\u015ftirilen etkinli\u011fe pilates ve yoga kurslar\u0131na kat\u0131lan kursiyerler kat\u0131ld\u0131. “Savunma sanatlar\u0131 ile kendini ke\u015ffet” ba\u015fl\u0131\u011f\u0131 ile d\u00fczenlenen etkinlikte kad\u0131nlara savunma sanatlar\u0131n\u0131n temel prensipleri aktar\u0131ld\u0131. E\u011fitimin uygulamal\u0131 b\u00f6l\u00fcm\u00fcnde kad\u0131nlara do\u011fru duru\u015f, tehlike an\u0131nda uygulanabilecek temel teknikler ve sald\u0131rgan\u0131 etkisiz hale getirme y\u00f6ntemleri g\u00f6sterildi. Kat\u0131l\u0131mc\u0131lar, g\u00fcnl\u00fck hayatta fark\u0131ndal\u0131k olu\u015fturacak bilgilerle savunma hareketlerini uygulama f\u0131rsat\u0131 buldu.<\/p>\n
“\u00c7OK G\u00dcZEL B\u0130R FARKINDALIK OLU\u015eTURDUK”<\/strong><\/p>\n Bodrum Gen\u00e7lik Merkezi M\u00fcd\u00fcr\u00fc Eylem Dumruk, etkinlikle kad\u0131nlarda fark\u0131ndal\u0131k olu\u015fturmay\u0131 ama\u00e7lad\u0131klar\u0131n\u0131 belirterek, “Bug\u00fcn gen\u00e7lerimiz ve pilates e\u011fitimi alan han\u0131mefendilerle \u00e7ok g\u00fczel bir fark\u0131ndal\u0131k olu\u015fturduk. Karate antren\u00f6r\u00fcm\u00fcz Fatih Bey e\u015fli\u011finde savunma sanatlar\u0131 kapsam\u0131nda e\u011fitimler verildi” dedi.<\/p>\n “KADINLAR \u0130\u00c7\u0130N SAVUNMA SANATI \u00c7OK \u00d6NEML\u0130”<\/strong><\/p>\n Karate antren\u00f6r\u00fc Merve Erdo\u011fan ise savunma sanatlar\u0131n\u0131n kad\u0131nlar i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 ifade ederek, “Kad\u0131nlar i\u00e7in savunma sanat\u0131 \u00e7ok \u00f6nemli. Sokakta rahat y\u00fcr\u00fcyebilmek, bir \u015feyi tek ba\u015f\u0131na yapabilmek ve bunun \u00f6z g\u00fcvenini ta\u015f\u0131mak \u00e7ok de\u011ferli. Kendimizi nerede ve nas\u0131l savunmam\u0131z gerekti\u011fini bilmek gerekiyor. Bug\u00fcn temel savunma hareketleri ve fark\u0131ndal\u0131k teknikleri g\u00f6sterildi. En b\u00fcy\u00fck temennimiz ise burada \u00f6\u011frenilen hareketlerin hi\u00e7bir zaman kullan\u0131lmak zorunda kal\u0131nmamas\u0131d\u0131r” diye konu\u015ftu.<\/p>\n “4 HAREKET B\u0130LE HAYAT KURTARAB\u0130L\u0130R”<\/strong><\/p>\n Etkinli\u011fe kat\u0131lan Fato\u015f Eraslan Ay ise e\u011fitim sayesinde \u00f6nemli bilgiler \u00f6\u011frendiklerini belirterek, “\u00c7ok farkl\u0131 \u015feyler \u00f6\u011frendik. \u015eimdiye kadar b\u00f6yle bir e\u011fitime kat\u0131lmam\u0131\u015ft\u0131m. \u00d6\u011frendi\u011fimiz 4 hareket bile bizim hayat\u0131m\u0131z\u0131 kurtarabilecek nitelikte” ifadelerini kulland\u0131.<\/p>\n Hanife \u00c7elik de e\u011fitimin kendileri i\u00e7in \u00f6nemli oldu\u011funu belirterek, “Hocalar\u0131m\u0131z\u0131n \u00f6\u011fretti\u011fi hareketler bizim i\u00e7in \u00e7ok de\u011ferli. \u0130n\u015fallah bunlar\u0131 kullanmak zorunda kalmay\u0131z” dedi. Asiye Surato\u011flu ise, “Kad\u0131nlar\u0131n kendini savunmas\u0131 i\u00e7in \u00e7ok g\u00fczel hareketler \u00f6\u011frendik. Ke\u015fke b\u00f6yle durumlar olmasa ama kad\u0131nlar\u0131n kendini korumay\u0131 bilmesi \u00e7ok \u00f6nemli” diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":" Bodrum il\u00e7esinde 8 Mart D\u00fcnya Kad\u0131nlar G\u00fcn\u00fc kapsam\u0131nda d\u00fczenlenen etkinlikte kad\u0131nlara savunma sanatlar\u0131 e\u011fitimi verildi. Karate antren\u00f6rleri e\u015fli\u011finde ger\u00e7ekle\u015ftirilen e\u011fitimde, kad\u0131nlara bir sald\u0131r\u0131 an\u0131nda kendilerini nas\u0131l koruyabilecekleri uygulamal\u0131 olarak anlat\u0131ld\u0131. Bodrum Gen\u00e7lik Merkezi’nde ger\u00e7ekle\u015ftirilen etkinli\u011fe pilates ve yoga kurslar\u0131na kat\u0131lan kursiyerler kat\u0131ld\u0131. “Savunma sanatlar\u0131 ile kendini ke\u015ffet” ba\u015fl\u0131\u011f\u0131 ile d\u00fczenlenen etkinlikte kad\u0131nlara savunma sanatlar\u0131n\u0131n temel …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1191,440,143,3460],"class_list":["post-53779","post","type-post","status-publish","format-standard","","category-genel","tag-ayyildiz-gundem","tag-bodrum","tag-egitim","tag-savunma"],"_links":{"self":[{"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/posts\/53779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/comments?post=53779"}],"version-history":[{"count":1,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/posts\/53779\/revisions"}],"predecessor-version":[{"id":53781,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/posts\/53779\/revisions\/53781"}],"wp:attachment":[{"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/media?parent=53779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/categories?post=53779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ayyildizgundem.net\/index.php\/wp-json\/wp\/v2\/tags?post=53779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}